Some simple tips for healthy eyes: Keep a Healthy Diet A healthy diet can reduce the likelihood of several degenerative eye diseases. Aim to include green leafy vegetables, fresh fruit, oily fish and nuts in your diet. Wear Sunglasses Too much UV exposure makes you more likely to get cataracts, macular degeneration and pterygiums. Choose wraparound sunglasses that block both UVA and UVB rays. Stop Smoking Smoking increases the risk of advanced macular degeneration, cataracts and dry eye, as well…