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All Posts Tagged: eye health

Tips for healthy eyes

Some simple tips for healthy eyes: Keep a Healthy Diet A healthy diet can reduce the likelihood of several degenerative eye diseases. Aim to include green leafy vegetables, fresh fruit, oily fish and nuts in your diet. Wear Sunglasses Too much UV exposure makes you more likely to get cataracts, macular degeneration and pterygiums. Choose wraparound sunglasses that block both UVA and UVB rays. Stop Smoking Smoking increases the risk of advanced macular degeneration, cataracts and dry eye, as well…
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Why healthy eating is good for your eyes

Healthy eating is fundamental to good health and this articles goes over why healthy eating is good for your eyes. Avoiding highly processed foods that are high in fat and sugar and enjoying a diet that includes plenty of fresh fruit and vegetables will benefit not only the health of your eyes but your overall wellbeing. Everyday living exposes us to free radicals that can cause damage to the cells in our eyes. Free radicals are the by-products created by…
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Sunscreen for your eyes!

We’ve all heard it before – slip, slop, slap! As Australians we know the dangers of going out in the sun and to apply sunscreen on our skin. But wearing sunglasses is the same as sunscreen for your eyes. 2 in 3 Australians will be diagnosed with skin cancer by the time they are 70*, and it has no age restriction. Melanomas are in fact, the most common type of cancer in young Australians aged 15-44. But for some reason, our…
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