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All Posts Tagged: diet

Why healthy eating is good for your eyes

Healthy eating is fundamental to good health and this articles goes over why healthy eating is good for your eyes. Avoiding highly processed foods that are high in fat and sugar and enjoying a diet that includes plenty of fresh fruit and vegetables will benefit not only the health of your eyes but your overall wellbeing. Everyday living exposes us to free radicals that can cause damage to the cells in our eyes. Free radicals are the by-products created by…
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